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Fat(26.0); Bone(5.8); Water(54.2); Muscle(40.5)
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1520 kcal
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Fat: 55.33g | Prot: 76.05g | Carb: 174.14g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Zaru Udon Tsuyu (Seasoning Sauce), All Natural Creamy Almond Butter, Udon Noodles (No flavor packet). Dinner: Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds), Pork Spareribs, White Rice (Medium-Grain, Cooked). Snacks/Other: Cool Honey Mints, Original Powder Creamer, Coffee (Brewed From Grounds), Mini Babybel Light Original, Fat Free Banana Creme Pie Yogurt. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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