Weigh In record (no journal entry) for 15 June 2023
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1117 kcal
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Fat: 44.05g | Prot: 32.52g | Carb: 156.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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losing 0.7 lb a week
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