Weigh In record (no journal entry) for 15 June 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2257 kcal
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Fat: 96.57g | Prot: 102.15g | Carb: 254.09g.
Breakfast: Smart Sense Berry Nut Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g), Milk (Nonfat) , Kroger Toasted Oats Cereal, Gala Apples. Lunch: Smucker's Caramel Sundae Syrup, Great Value Chocolate Ice Cream, Ortega Nacho Cheese Dip, Simple Truth Organic Organic Blue Corn Tortilla Chips, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Lettuce, Pepperidge Farm Light Style Soft Wheat Bread, Bacon, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Onion Rings (Breaded and Fried) , Wal-Mart Top Sirloin Steak. more...
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gaining 0.9 lb a week
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