Weigh In record (no journal entry) for 15 June 2023
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1839 kcal
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Fat: 120.11g | Prot: 33.26g | Carb: 156.10g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.4 lb a week
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