Weigh In record (no journal entry) for 15 June 2023
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204.4 lb
Lost so far: 3.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1108 kcal
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Fat: 56.67g | Prot: 64.87g | Carb: 90.22g.
Breakfast: Ranch Salad Dressing , Snap Kitchen Banana Nut Pancakes, 2% Fat Milk, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Tea (Brewed) , Ranch Salad Dressing , Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Sweet Cherries . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fresh Pasta (Cooked) , Souper Salad Celery, Fresh Selections White Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Campbell's Cream of Mushroom Soup, Beef Meatballs. more...
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losing 2.8 lb a week
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Agnes Z's weight history
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