Weigh In record (no journal entry) for 19 February 2015
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1413 kcal
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Fat: 84.84g | Prot: 93.96g | Carb: 72.98g.
Lunch: Butter Whipped (Salted), Italian Bread, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce, Skinless Chicken Breast, Red Onions, Hard-Boiled Egg , Wish-Bone Italian Salad Dressing. Snacks/Other: Campbell's Chicken NoodleO's Soup. more...
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gaining 7.0 lb a week
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