Weigh In record (no journal entry) for 19 February 2015
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158.7 lb
Lost so far: 8.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1472 kcal
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Fat: 44.88g | Prot: 64.10g | Carb: 168.98g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Navels Oranges, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Roasted Tomato Soup, Whiskey, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Dinner: Lindt Petits Desserts, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Trader Joe's Butter Lettuce, Avocados, White Table Wine, Chicken Noodle Soup (Home Recipe). more...
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2291 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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