Shamjamz's Journal, 15 June 2023

136.9 lb Lost so far: 20.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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881 kcal

Fat: 36.92g | Prot: 40.79g | Carb: 89.29g.   Breakfast: Nutrific Nutrific, Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats. Lunch: Youthful Living Shake & Slim. Dinner: Olives, Lettuce, McCain Mixed Vegetables, I&J Beefers. Snacks/Other: Act II Butter Flavour Popcorn. more...

1684 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...