Weigh In record (no journal entry) for 15 June 2023
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204.6 lb
Lost so far: 13.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1883 kcal
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Fat: 75.19g | Prot: 76.27g | Carb: 198.79g.
Lunch: Co-Op Seeded White Sourdough Bread, Poached Egg (with Salt), Hellmann's Mayonnaise. Dinner: Chicken and Pea traybake, Lurpak Spreadable, Tesco Bake At Home Baguette. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 12.6 lb a week
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