Weigh In record (no journal entry) for 15 June 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1762 kcal
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Fat: 48.13g | Prot: 136.80g | Carb: 202.06g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Bimbo Soluciones Rolls, Mercadona Petingas Picantes em Tomate. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Arroz Branco (Médio, Cozido), Feijão Verde, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Banana, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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