Weigh In record (no journal entry) for 15 June 2023
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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539 kcal
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Fat: 12.91g | Prot: 18.82g | Carb: 82.88g.
Breakfast: Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen. Lunch: Aldi Koude Schotel met Ham. more...
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losing 7.7 lb a week
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