Weigh In record (no journal entry) for 19 February 2015
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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3314 kcal
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Fat: 108.48g | Prot: 215.37g | Carb: 356.00g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Sugar. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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