Weigh In record (no journal entry) for 19 February 2015
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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720 kcal
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Fat: 24.32g | Prot: 64.01g | Carb: 57.05g.
Breakfast: Bacon, Egg White . Lunch: Healthy Choice Homestyle Salisbury Steak. Snacks/Other: Mingua Beef Jerky, Teriyaki, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 0.2 lb a week
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