Weigh In record (no journal entry) for 15 June 2023
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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530 kcal
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Fat: 22.69g | Prot: 45.15g | Carb: 32.15g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Hähnchenfleischwurst, Penny Markt Eiweißbrot (35g). Dinner: Dilek Gegrillte Rote Paprika , Pumperlgsund Flüssige Eiweiß , Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Neosupps Hanfsamen Protein, Milbona Griechischer Joghurt 2%. more...
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losing 1.5 lb a week
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Frau268's weight history
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