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started slimquick pure on 2-17-15. inital weight was 162
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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983 kcal
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Fat: 29.71g | Prot: 59.97g | Carb: 120.12g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Clementines, Fresh Gourmet Cheese & Garlic Premium Croutons, Sara Lee Maple Honey Ham. Lunch: Progresso Traditional Chicken Noodle Soup, Sara Lee Maple Honey Ham, Clementines. Dinner: Frigo Cheese Heads Original String Cheese, Yellow Tomatoes, Olive Garden Light Italian Dressing, Cuties Clementines, Pastene Fancy Light Tuna in Olive Oil. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar. more...
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gaining 1.3 lb a week
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