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hrzw
Journal
19 Feb 15
hrzw's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
190.9 lb
Lost so far:
29.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
940 kcal
Fat: 28.24g | Prot: 50.38g | Carb: 118.19g.
Breakfast:
Fuji Appels.
Lunch:
Gekookt Ei, Bolletje Twentsche Beschuit.
Dinner:
Campina Rijstepap, Jumbo Notenrijst, AH Krokante Kipschnitzel, Bonduelle Erbsen mit Möhrchen.
more...
2291 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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