Weigh In record (no journal entry) for 14 June 2023
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1187 kcal
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Fat: 44.95g | Prot: 51.69g | Carb: 100.35g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Mission Yellow Corn Tortillas, O Organics Black Beans, HEB Pork Carnitas, Daisy Light Sour Cream, Trader Joe's Organic Coleslaw Kit. Dinner: Seasoned Croutons, Ranch Salad Dressing (Fat Free), Kendall Jackson Chardonnay, Lucerne Low Fat Cheddar Cheese, Fat Snax Almond Flour Crackers, Celery. Snacks/Other: Navels Oranges. more...
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1697 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Cooking - 30 minutes, Sedentary - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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Celery9494's weight history
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