Weigh In record (no journal entry) for 22 July 2011
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193.8 lb
Lost so far: 22.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1727 kcal
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Fat: 64.66g | Prot: 128.09g | Carb: 174.99g.
Breakfast: coffee, canadian bacon, Peanut Butter, Whole Wheat Bread, Scrambled Egg. Lunch: strawberries, blueberries, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Greek Yogurt - Honey. Dinner: strawberries, vegetables, salad dressing, salad, potatoe, tilapia. Snacks/Other: peanut butter, whole wheat bread, cherries, tangerine, almond butter nuts, canadian bacon, Cheddar or Colby Cheese (Lowfat), plum, carrots. more...
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2661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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