Weigh In record (no journal entry) for 23 July 2011
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195.0 lb
Lost so far: 20.8 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1557 kcal
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Fat: 88.10g | Prot: 98.29g | Carb: 98.05g.
Breakfast: canadian bacon, cheese slice, coffee, Peanut Butter. Lunch: watermelon, Dry Roasted Peanuts (with Salt), cole slaw, beef. Dinner: rice, salad dressing, salad, applesauce. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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