Weigh In record (no journal entry) for 14 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1238 kcal
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Fat: 27.60g | Prot: 58.47g | Carb: 84.67g.
Breakfast: Oat Bran, ShopRite Chopped Almonds, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Grass Fed Beef Hamburger 10%, Cabbage, Swiss Chard. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 15 minutes. more...
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steady weight
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