Weigh In record (no journal entry) for 14 June 2023
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1798 kcal
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Fat: 99.11g | Prot: 173.59g | Carb: 47.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Baked or Broiled Salmon, Kirkland Signature Beef Loin Tri Tip Steak. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Remedy Kombucha, Lee Kum Kee Sriracha Mayo, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Farmer's Market Large Grade A Eggs. more...
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gaining 3.7 lb a week
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