Weigh In record (no journal entry) for 14 June 2023
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2023:
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1023 kcal
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Fat: 65.25g | Prot: 77.84g | Carb: 49.90g.
Breakfast: Pork Spare Ribs, Heavy Cream, Simply Nature Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Carlyle Organic Inulin Powder, Cocoa Powder (Unsweetened), Heavy Cream, Metamucil Fiber-sure Fiber Supplement. more...
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losing 7.0 lb a week
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pangxiao's weight history
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