Weigh In record (no journal entry) for 14 June 2023
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1968 kcal
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Fat: 92.39g | Prot: 86.80g | Carb: 199.58g.
Breakfast: Pepsi Diet Pepsi. Lunch: Tim Hortons Iced Capp (Small), Sour Cream and Onion Flavor Potato Chips , Tuna Salad Sandwich. Dinner: Aroma Avocado Sandwich, Pepsi Diet Pepsi, Villa Madina Beef Shawarma. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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gaining 7.0 lb a week
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