Weigh In record (no journal entry) for 14 June 2023
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1416 kcal
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Fat: 113.94g | Prot: 90.80g | Carb: 8.65g.
Breakfast: Cheddar Cheese , Fresh Pork Sausage , Scrambled Egg . Lunch: Ostrim Chicken Snack Stick Buffalo Wing Flavor, Fiorucci Hard Salami Panino, Fiorucci Hard Salami Panino. more...
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steady weight
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