joycekay's Journal, 14 June 2023

195.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed poorly.

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469 kcal

Fat: 21.50g | Prot: 20.40g | Carb: 52.86g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. more...

2282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...