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so stolz, dass es voran geht
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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500 kcal
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Fat: 11.04g | Prot: 41.28g | Carb: 48.22g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Beeren-Mischung. Dinner: Tillman's Mettwurst , Gartenkrone Weiße Bohnen mit Suppengrün. more...
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losing 12.3 lb a week
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