Weigh In record (no journal entry) for 14 June 2023
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1695 kcal
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Fat: 61.02g | Prot: 175.57g | Carb: 122.06g.
Breakfast: HEB Organic Whole Milk Yogurt, Central Market Wild Blueberries, Hard-Boiled Egg, Cuties Mandarin Orange, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Banza Chickpea Pasta, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Hard-Boiled Egg , Epic Bison Uncured Bacon Cranberry Bar. more...
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steady weight
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