Weigh In record (no journal entry) for 14 June 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1766 kcal
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Fat: 62.90g | Prot: 151.73g | Carb: 142.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lone Star Steakhouse Sirloin, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nestle Boost Max Rich Chocolate, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Lemon Gelatin. more...
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losing 7.0 lb a week
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