Weigh In record (no journal entry) for 14 June 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1909 kcal
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Fat: 63.48g | Prot: 152.42g | Carb: 174.23g.
Breakfast: WPC80 (COCOAFAIR), Bananas , Low Fat Milk, Sugar, Bokomo Fibre Plus Cereal. Lunch: Woolworths Comté, Sunflower Oil, Woolworths Butternut, Ciabatta. Dinner: Broccoli, Chicken Breast, Fry's Vegetarian Golden Crumbed Schnitzel, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Apples, Jungle Muesli Cinnamon Granola, WPC80 (COCOAFAIR). more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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