fitman40's Journal, 22 July 2011

backpacking last week

179.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 92.98g | Prot: 117.49g | Carb: 239.75g.   Breakfast: Cap'N Crunch's Peanut Butter Cereal, 1% Fat Milk. Lunch: Peaches, OP$20 ORCH apple/kiwi strawberry, Potato Chips (Salted), Ribeye (12 oz). Dinner: OP$20 ORCH apple/kiwi strawberry, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Bananas. more...

2539 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...