Shamjamz's Journal, 14 June 2023

136.0 lb Lost so far: 21.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 22.03g | Prot: 47.55g | Carb: 89.60g.   Breakfast: Sugar, Lifestyle Nutrition Coconut Flakes, Simple Truth Coconut Water, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Sugar, Tea with Skimmed Milk. Dinner: Woolworths Refried Beans, Lettuce, Nola Lite Mayonnaise , Tomatoes, Onions , Chicken Breast, Tortilla. Snacks/Other: Peanuts . more...

1675 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...