Weigh In record (no journal entry) for 06 June 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1703 kcal
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Fat: 80.62g | Prot: 27.96g | Carb: 188.30g.
Breakfast: Maitokahvi. Lunch: Oululainen Hapankorppu, Luumut. Dinner: Viini (Riesling), Fazer Amica Yrttiriisiä, Rucola-salaatti, Baba Original Hummus, Milbona Tzatziki, Oliiviöljy, Munakoiso (Kypsennetty). Snacks/Other: Fanta Fanta Zero, McDonald's Ranskalaiset (Normaalit), Rainbow Sourcream & Onion Sipsit. more...
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losing 1.5 lb a week
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