Weigh In record (no journal entry) for 14 June 2023
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235.7 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1507 kcal
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Fat: 42.66g | Prot: 75.06g | Carb: 207.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Innocent Lift Up , Wispy Creamy Caramel, Thise Mejeri Protein Mango-Passionsskyr, ISIS Classic Crunch. Lunch: Sweet and Sour Sauce, Mixed Salad Greens, Daloon Mini Spring Rolls Vegetables, Roasted Salted Peanuts, Rice Noodles (Cooked) . Snacks/Other: Barebells Protein Bar. more...
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losing 0.8 lb a week
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