Weigh In record (no journal entry) for 14 June 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1784 kcal
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Fat: 51.39g | Prot: 144.86g | Carb: 181.04g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Equilibrio Creme de Legumes. Dinner: Ananás, Feijão Verde, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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