Weigh In record (no journal entry) for 14 June 2023
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1721 kcal
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Fat: 73.57g | Prot: 83.71g | Carb: 171.78g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Taco Flavor Tortilla Chips , Santa Maria Taco Sauce Medium, ICA Blandfärs 50/50, Santa Maria Taco Shells. Snacks/Other: ICA Havreflarn, SIA Glass Punsch Russin. more...
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losing 10.8 lb a week
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