Weigh In record (no journal entry) for 19 February 2015
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138.0 lb
Lost so far: 8.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1144 kcal
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Fat: 44.18g | Prot: 75.21g | Carb: 107.80g.
Breakfast: Coffee with Milk, Ski Ski Soleil Yoghurt, Benefiber Fiber Supplement. Lunch: Med Falafel & Couscous (Sumo Salad), Greenseas Tuna Spicy Chilli 98% Fat Free, Arnott's Vita-Weat. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots, Roasted Potato, Baked or Grilled Fish. Snacks/Other: Sliced Ham, Woolworths White Bread Roll. more...
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1682 kcal
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Activities & Exercise:
Cross trainer - 15 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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