Weigh In record (no journal entry) for 13 June 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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514 kcal
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Fat: 11.22g | Prot: 53.37g | Carb: 55.23g.
Lunch: Cenouras Cozidas, A Granel Brócolis Refogado, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Kiwi, Melão, Hortifruti Melancia. more...
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losing 5.1 lb a week
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analusoliveira's weight history
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