EmmmCeee's Journal, 14 June 2023

123.7 lb Lost so far: 22.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 43.36g | Prot: 47.48g | Carb: 45.28g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Paul Newman's Own Balsamic, Avocado, Cherry Tomatoes, John West Tuna Tempters Chilli, Mixed Salad Greens. Dinner: Capsicum, Zucchini, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Carman's Roasted Nut Bar, Dark Choc, Coconut and Macadamia., Hikari Instant Miso Soup Wakame. more...

1547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...