Weigh In record (no journal entry) for 18 February 2015
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159.9 lb
Lost so far: 7.7 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1218 kcal
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Fat: 32.29g | Prot: 63.97g | Carb: 125.66g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Navels Oranges, Alacer Corp Emergen-C Joint Formula, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Atkins Endulge Peanut Caramel Cluster Bar, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Dinner: Dewar's Scotch, Chicken Noodle Soup (Home Recipe), White Table Wine, Avocados, Trader Joe's Butter Lettuce, Cherry Tomatoes, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Reese Artichoke Hearts. more...
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2224 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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