Weigh In record (no journal entry) for 22 July 2011
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170.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1444 kcal
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Fat: 58.54g | Prot: 70.57g | Carb: 153.49g.
Breakfast: 98% Fat Free Turkey Lunch Meat, The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: foster farms chicken breast, STUBBS MOPPIN MRND SAUCE, light caesar, romaine lettuce, cucumber, Garden Spinach Herb Tortilla Wraps, tomato, chicken thigh. Dinner: Sparkling Ice Water - Black Raspberry (Talking Rain), Sharp Cheddar Cheese, Carving Board Roast Beef, Stuffed Manzanilla Olives, garden fresh garden classic salad, Balsamic Vinaigrette. Snacks/Other: French Fries (Small), HL ULT SLMTEA HNYLMN 24>20 BP, Roasted Salted Cashew Nuts, wheat thins, gala apple, BANANA, laughing cow, pear. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 5 minutes, step machine - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 12.6 lb a week
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