Weigh In record (no journal entry) for 13 June 2023
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1781 kcal
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Fat: 85.57g | Prot: 90.59g | Carb: 168.63g.
Breakfast: Strawberries . Lunch: Pasta with Meat Sauce, Montana's Cookhouse Feta Greek Salad. Dinner: M&M Meat Shops Marinated Teriyaki Beef Kabob, Cultures Mango Salad, Wong Wing Spring Roll, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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losing 3.5 lb a week
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