Weigh In record (no journal entry) for 13 June 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1907 kcal
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Fat: 131.90g | Prot: 136.95g | Carb: 50.12g.
Breakfast: Simply Nature Chia Seeds, Metamucil Fiber-sure Fiber Supplement, Ground Beef (80% Lean / 20% Fat), Carlyle Organic Inulin Powder, Beef Liver. Lunch: Heavy Cream, Cocoa Powder (Unsweetened), Kraft Velveeta Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 7.0 lb a week
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