Weigh In record (no journal entry) for 13 June 2023
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206.0 lb
Lost so far: 1.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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770 kcal
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Fat: 28.47g | Prot: 45.05g | Carb: 87.17g.
Breakfast: Maple Syrup , Bananas , Oatmeal, 2% Fat Milk, Coffee. Lunch: Green Giant Hass Avocado. Dinner: Cucumber, Great Value Fat Free Greek Yogurt Plain, Freshly Baked Beef Meatballs . more...
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losing 7.0 lb a week
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Agnes Z's weight history
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