drshellking's Journal, 13 June 2023

119.6 lb Lost so far: 60.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 49.05g | Prot: 33.52g | Carb: 171.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...