Weigh In record (no journal entry) for 13 June 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2779 kcal
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Fat: 82.74g | Prot: 151.07g | Carb: 360.82g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Barilla Protein + Rotini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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