joycekay's Journal, 13 June 2023

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Weigh In record (no journal entry) for 13 June 2023

195.8 lb Lost so far: 0 lb. Still to go: 50.8 lb. Diet followed poorly.

Diet Calendar Entries for 13 June 2023:

294 kcal

Fat: 7.00g | Prot: 19.80g | Carb: 37.00g. Breakfast: Bare Naked Fruit & Nut Granola, Chobani Vanilla Blended Greek Yogurt. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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joycekay's Journal, 13 June 2023

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