Jon Grant's Journal, 18 February 2015

207.5 lb Lost so far: 2.3 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 31.04g | Prot: 35.18g | Carb: 178.79g.   Breakfast: Apple Juice (Canned or Bottled), Bread with Butter, Enterprise Back Bacon, Fried Egg, Freshpak Rooibos. Lunch: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink (Can). Dinner: Tea with Milk and Sugar. Snacks/Other: Rice Crackers. more...

2979 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...