tinymarine's Journal, 13 June 2023

370.2 lb Lost so far: 8.8 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 42.16g | Prot: 97.03g | Carb: 189.00g.   Breakfast: Guaranteed Value Golden Honey Puffed Wheat Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek - Boston Cream Pie, Pork Chops (Top Loin, Boneless), Jell-O Sugar Free Dulce De Leche, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Mott's Cinnamon Applesauce (Container). Dinner: Chicken Breast, Hy-Vee Country Style Potato Salad. more...

4197 kcal

Activities & Exercise: Apple Health - 24 hours. more...