Weigh In record (no journal entry) for 13 June 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1711 kcal
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Fat: 52.10g | Prot: 142.00g | Carb: 157.20g.
Breakfast: Calavo Avocado, Souper Salad Raisins, Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Lone Star Steakhouse Sirloin. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit, Nestle Boost Max Rich Chocolate. more...
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losing 16.8 lb a week
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