Weigh In record (no journal entry) for 13 June 2023
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2083 kcal
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Fat: 149.33g | Prot: 131.63g | Carb: 42.82g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wholly Guacamole Avocado Minis, Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Specially Selected Garlic Stuffed Queen Olives, Great Value Dry Roasted & Salted Peanuts, Gorton's Classic Grilled Shrimp, Steak, Grilled Chicken. more...
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losing 7.0 lb a week
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